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374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

The ONE Thing

CHAPTER

How Do We Clear the Thoughts in Our Head?

Lori: How do we get into meditation or what are some best practices that you'd recommend to get things going? Lori: For people who are just starting out, it's really beneficial to start with guided meditations. It is about getting quiet enough, but the thoughts are going to continue because we're human. The idea is to recognize that this is happening and kind of say to the thoughts, okay, I see you and you can keep moving.

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