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#169 - Ollie Ollerton - Becoming Battle Ready
Modern Wisdom
What Is Breathe Calibre Deliver?
Breathe the calibrate deliver is something that, you know, I relate it to respect my life and the special forces. They are teaching this method now in some special forces units over the world. It's about taking care of every little thing stepping into that short term discomfort to make life better in the long term. And basically, it's about keeping that cortisol level down - if deep breathing, box breathing.
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