Hope within the age of distraction

Your attention is sacred. It’s also for sale. 

Maybe the reason you can’t get off your phone or stop wasting your Saturdays streaming a show you’ll forget the moment you finish the last episode or do what you say you will isn’t because you’re lazy. It’s not because you don’t want it badly enough. It’s not because you haven’t locked in. Maybe the reason you can’t focus is bigger than you entirely. 

Today’s episode dives into the hidden reason we distract ourselves from our own lives and leaves you with 5 bite-sized ways to reclaim your brain. My fellow doomscrollers, rotters, and TikTok ban mourners: this one’s for you. 

EPISODE OUTLINE:

02:18 The spiritual source of distraction

02:29 I. Nietzsche: staring into the abyss    

03:43 II. Kierkegaard: sickness unto death

04:46 III. Victor Frankl: the search for meaning

08:04 IV. Kali yuga: the age of distraction 

09:16 Enter: the attention economy 

10:15 The Dorito theory 

14:23 So what do we do about it?

14:31 5 steps to take back your focus

14:42 Break - with a surprise for you!

18:14 Step 1: the art of unitasking 

23:05 Step 2: giving attention vs having it taken

25:14 Step 3: Dorito vs dinner list

26:48 Step 4: Dorito ritual 

29:18 Step 5: Focus ritual

31:24 Lightning round recap

MY LINKS:

1. Preorder my poetry book MAKE BELIEVE from Blue Willow to get a free poem print and a personalized signed copy⁠⁠
2. Preorder MAKE BELIEVE from Amazon, Target, Barnes & Noble, and more
3. Get the Believe Again yoga flow, guided meditation and mini-journal bundle free when you preorder MAKE BELIEVE!
4. Join me in Bali June 1-7! ⁠⁠
5. Find me @thedailyvictorian on Instagram⁠⁠
6. Find me @thedailyvictorian on TikTok⁠ (if it ever gets un-banned...)

SHOW LINKS:

1. Dorito theory TikTok
2. Slot machine dopamine study
3. Study on the cognitive strain of multitasking