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TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon

The Model Health Show

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Neuroplasticity, Electrolytes, and Cognitive Health

This chapter explores the relationship between neuroplasticity, nutrition, and electrolytes. It highlights the benefits of magnesium for enhancing brain plasticity and cognitive function, as well as the importance of sodium for hydration and cognitive support. The chapter also includes a sponsorship message from Element, an electrolyte company.

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