Kettle Knights Podcast cover image

Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49

Kettle Knights Podcast

CHAPTER

The Importance of Swing, Press and Squat

The kettlebell is a strength endurance tool. You're going to get cardio off swings and get up. Exactly. And now just one thought comes to my mind as you're mentioning swing, press and squat or get up. I had a conversation with a kettlebell juggler on the podcast about how well can juggling fit into a regular workout schedule. He said, for beginners, it's not something that people have to try with, right? It's too complex.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner