Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49
Kettle Knights Podcast
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The Importance of Swing, Press and Squat
The kettlebell is a strength endurance tool. You're going to get cardio off swings and get up. Exactly. And now just one thought comes to my mind as you're mentioning swing, press and squat or get up. I had a conversation with a kettlebell juggler on the podcast about how well can juggling fit into a regular workout schedule. He said, for beginners, it's not something that people have to try with, right? It's too complex.
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