#105: Freediving & Mental Mastery - Will Trubridge
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
00:00
The Depths of Freediving: Physiology and Perception
This chapter dives into the physiological responses of freediving, especially the calming effects of the dive reflex and its impact on stress management. Personal anecdotes illustrate the heightened sensory experiences and mental resilience developed through the challenges of the sport. The discussion further explores the intersection of technology and training, alongside scientific research on the effects of deep pressure on blood gases.
Transcript
Play full episode
