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Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Flex Diet Podcast

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Is It Valable to Deploy Tests to Make the Most of Your Situation?

A lot of us encounter clients where we're not their first coach. They've probably got maybe a history of life style stress, and maybe they are trying to sleep as best they can. There there's definitely some clients who are deserving of advanced protocosic. I think the testing can be par red with an intelligent conversation around by ofi back, around your food journal, around your exercise habits. We never going to skip over foundational issues like sleep, sunlight and strength training. And like five-a-day is one bonus that could be added for good measure.

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