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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
The Benefits of Barbell Squats
Suspension trainer is one of the best tools. If not the best tool for strength and mobility and longevity. You are getting a full range of motion in the hip flexor of the back leg while you're strengthening. While you're working on the quad hamstring and ankle mobility on the front leg. Now why is that important? If you play sports, you want great extension of that back leg.You want hip flexors that don't get in your way while you're expressing power and speed. This has to be one of thebest exercises for athletics when it comes to getting stronger in the gym and having it translate to the field.
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