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Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris

The DNA Talks Podcast

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Harnessing Hormesis for Mitochondrial Health

This chapter examines the concept of hormesis and how stressors like fasting, weight training, and environmental factors can improve mitochondrial health. It discusses nutrients and supplements that support mitochondria, the impact of oxidative stress on aging, and the importance of personalized approaches to enhance overall cellular function.

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