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11min chapter
5 years after COVID, what did we learn? | Dr. Tim Spector
ZOE Science & Nutrition
Nourishing Immunity: Lessons from COVID-19
This chapter examines the profound effects of COVID-19 on personal health and mental well-being, underscoring the importance of nutritional choices during and after the pandemic. It explores how diet, particularly fiber intake and a diverse gut microbiome, can enhance immune function and resilience against severe illness. Additionally, the chapter reflects on key lessons learned about pandemic preparedness, vaccination strategies, and the critical role of nutrition in combating long COVID.
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