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The Health and Recovery Benefits of Blood Flow Restriction Training

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Understanding Blood Flow Restriction Training

This chapter explores the origins and principles of blood flow restriction (BFR) training, distinguishing it from occlusion training. It covers the physiological mechanisms involved in BFR, its benefits in rehabilitation settings, and the increasing academic interest in the method. The discussion emphasizes how BFR can aid in muscle preservation and recovery while enhancing performance and proprioception.

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