Understanding Self-Affirmation and the Power of Vision Boards

Hey!

On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”?

I talk about the power and limitations of visualization, explore the concept of self-affirmation and its positive effects and address the idea of limiting beliefs.

RECCS OF THE WEEK

✨ Robert Fritz: The Path of Least Resistance and Creating

✨ Mic The Real Trouble with Manifesting Your Happiness

✨ Rethinking Positive Thinking by Gabriele Oettingen

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:00 Introduction to Manifestation

00:59 The Power and Limitations of Visualization

04:04 Effective Visualization Techniques

06:39 Using W.O.O.P. for Manifestation

07:07 The Impact of Affirmations

09:12 Choosing Effective Affirmations

10:26 The Power of Self-Affirmation

11:38 The Benefits and Pitfalls of Vision Boards

13:02 Navigating Limiting Beliefs

16:21 Recommended Resources

17:32 Actionable Mini Moves