5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Social Comparison and Self-Sabotage

This chapter delves into the impact of social comparison on self-sabotage, emphasizing the need to differentiate personal identity from external influences to combat feelings of inadequacy and anxiety.

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