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18min chapter
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Save Yourself With Dr. Amy Shah
Enhancing Sleep Quality Naturally
This chapter explores the vital role of natural light and lifestyle adjustments in regulating circadian rhythms and improving sleep quality. It delves into strategies for limiting screen time and managing nighttime phone usage, while also addressing the potential risks associated with long-term use of certain sleep medications. Listeners are introduced to a variety of supplements and lifestyle habits that can enhance sleep without overwhelming the body.
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