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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

The Dr. Hyman Show

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The Importance of Fitness and Commitment in Aging

This chapter highlights the vital role of fitness and a healthy lifestyle, particularly with age. The speakers share their personal journeys of blending physical activity with family commitments, advocating for discipline and consistency in achieving lasting health and social connections.

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