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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

The Dr. Hyman Show

CHAPTER

The Importance of Fitness and Commitment in Aging

This chapter highlights the vital role of fitness and a healthy lifestyle, particularly with age. The speakers share their personal journeys of blending physical activity with family commitments, advocating for discipline and consistency in achieving lasting health and social connections.

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