Dietary guide lines got it so wrong, which is essentially low fat, unrestricted carbohydrate life style. One of the things that occurs is if your microbes and the gi tri need to be fed, they different stuff. If you feed those microbes, they're happy ta poliferate, keep each other in control. Over long term, you get diverticlar disease, colan cancer. You've pushed closer to diabedes. There are degeneratiorts. So i fear all those people who were lulled by the near term benefits, not facttering of those diets will lose out over time.