Dr Jenna Macciochi - The Game-Changing Science of Lifetime Health
How To Academy Podcast
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Maintaining Muscle Mass Through Midlife
This chapter explores the importance of preserving muscle mass during midlife, particularly around age 40, and addresses the challenges posed by sedentary lifestyles. It emphasizes the benefits of physical activity, weight-bearing exercises, and the role of muscle tissue in health, while promoting a balanced approach to exercise that includes enjoyment and recovery.
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