Movement Diet with Katy Bowman
Wild Ideas Worth Living
The Importance of Movement
On this podcast, we speak to a lot of die-hard adventures. So movement is anything that requires that your body change position. Sitting on the ground in a yoga class is a type of movement. We might get more movement than people who don't exercise at all,. But there's a lot of non-adventure part of life that if it was done in more of that wilderness setting require more movements.
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