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Ep. 142 – Becoming the Loving Witness
Heart Wisdom with Jack Kornfield
The Three Minute Meditation
meditation has gotten shortened from one hour to 30 minutes or 20 minutes. And now i'm seeing the call for three minute meditations. Some of the modern duro sciences coming out says that three minutes does a lot. If in your day you can take a few times for this sacred pause, if you will,. This moment where you stop for three minutes and quiet and become the loving ness.
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