13min chapter

FRIED. The Burnout Podcast cover image

#sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do

FRIED. The Burnout Podcast

CHAPTER

Navigating the Journey of Healing and Coping Mechanism Changes

This chapter delves into the struggle of altering unhealthy coping strategies, highlighting the comfort that familiar habits provide despite their drawbacks. It emphasizes the significance of gradual changes, self-compassion, and the need for support systems in overcoming burnout.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode