The Evolution of Sleep Patterns

This chapter examines the evolution of sleep habits from ancestral times to the modern day, highlighting how changes in technology and lifestyle have impacted our sleep cycles. It explores the biological, cultural, and social factors that contribute to individual sleep preferences, as well as the implications of sleep deprivation, particularly among new parents and students. The discussion emphasizes the importance of flexible routines and the cultural attitudes toward sleep, including the benefits of napping and the varying perceptions across different societies.