Flow Radio cover image

Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

Flow Radio

00:00

Alicia's Question on Breath Work and Quartersal Levels

There have been a lot of questions on breath work and quartersal levels. When you get two systems active at once, it wanttis actually fairly common in biology and innarro science. I tend to like using my inhale. You want it obviously breathing ahmatically, starting deep into the belly and then filling up the lungs,. And that's one simple thing. Also, an thiss, one of the fastest ways a sort of drop quartesol levels. An nora peneferin levels, is you do a long inhale, and then you do a second inhale on top of it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app