How the Cult of Sleep-Deprivation Affects Work and Mental Health
The Anxious Achiever
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The Quantity Quality Trade Off Is a Bad Move
You are your best self at work when you are well rested, versus sleep deprived. In the majority of contexts, trading off quality to get more of it done is usually a bad move. I'm actually the first business school professor to make sleep my primary research topic. We have to work our way in that direction by training our mba students. So that they can do a better job than bosses that they've had.
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