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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

Inside Exercise

CHAPTER

The Biomechanics of Running

This chapter examines the biomechanics of running, focusing on foot strike patterns and their impact on muscle strength and injury risks. It highlights the evolution of running techniques and footwear since the 1970s, particularly the shift to heel striking and its implications on common injuries. The discussion underscores the importance of foot strike mechanics and proper footwear in enhancing performance and reducing injury likelihood.

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