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#172: Is It Possible To Eat Intuitively On A Diet?

Keto For Normies

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Eating Plan on Christmas?

When i cannot follow my eating plan, i feel very anxious or nervous. Uka, when i define an eating plan, i have to follow it regardless of the circumstances. For example, even on festivities like christmas. I agree with that because there's discipline around everything then, right? It's not necessary. Ye. The food doesn't ik make me more productive. It's just like, i'm more productive when i'm sick into my diet, when i'm getting good sleep. It's all holistic. Yo. When i do not follow one of my eating rules, then i make an effort to compensate by following my rules even more strictly. Agree. Whatone...

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