Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”
Adult ADHD ADD Tips and Support
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How to Navigate Life Without Having a System in Place
"I don't know how else to navigate life without having some of these basic systems in place," he says. "The key is if you have a phone, you have a laptop, then they should be synced together." He suggests using Google Calendar instead of physical calendar and writing down events on the computer rather than at home.
Play episode from 34:26
Transcript
