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The Core Wound of Growing Up Gay

Gay Men Going Deeper

CHAPTER

The Importance of Letting Go of Triggers

"I believe that human beings we put on pain and hurt and suffering in layers. So it has to be brought off in layers," she says. "We will always meet it in a way that is dictated by our nervous systems ability to release and let go and grieve" The process doesn't need to be black and white around joy, he adds.

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