#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
Sigma Nutrition Radio
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Is Whole Grains Versus Refined Grain a Better Choice for Obesity?
It's difficult to find lots of good quality trials that directly look at this. And so maybe if we start looking to some of the literature that we've pinpointed that might be useful. This doesn't actually address directly sugar per se, as we'll probably mention later on when we look at the two different diets. But it more looks at whole grain versus refined grain intake within two diets in a randomized double blind crossover trial. Both diets ended up giving about the same amount of weight loss.
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