4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Introduction

Discover the significance of recovery in an athlete's journey, highlighted through a compelling swimmer's race story. Meet Dr. Greg Wells, a renowned physiologist, as the episode delves into the ethos of being a 24-hour athlete and prioritizing genuine recovery for peak performance.

00:00

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