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The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Gut Microbiomes and Athletic Performance
This chapter explores the impact of gut microbiomes on athletic performance, particularly between elite and recreational athletes. It covers the importance of probiotic diversity, research findings on gut function during exercise, and practical recommendations for selecting effective probiotics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode