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Navigating Emotional Turmoil: ADHD and Global Events

Translating ADHD

CHAPTER

Resilience Through Self-Care and Community

This chapter explores the intertwined themes of self-care and community engagement as vital tools for navigating challenging times. The speakers share personal anecdotes and strategies for maintaining emotional health, especially for those with ADHD, emphasizing the importance of connecting with others and prioritizing well-being. They illustrate how acts of survival and self-preservation can serve as powerful forms of political resistance and community solidarity.

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