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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

The Effects of Stress on the Brain

We we humans have done this from the beginning. And then somewhere along the way a lot of brains became less musical especially in the last 500 years but in the last 50 years. That is so interesting to hear because it almost reminds me of Danny Dreyer she walking and she running. Yet after a while it starts becoming very natural after this like we have done it more and more, he says.

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