#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Cut Calories and Lower Carbs
"I don't think many of us are getting enough. You want to aim for 25 grams of fiber per day," she said. "So my first food was hemp, my second food was G.G. crackers and then I go to Trader Joe's and get the lentil pasta."
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