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51: Daniel Schmachtenberger - Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal

The MindHealth360 Show

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The Importance of Awareness

Most people will never let themselves have awarenesses that are too consequential or painful and if they do they can't hold them. The very tangible thing is start surrounding yourself with people who already are more because the environment of information you take in and the social environment you take in will affect you. If you can pay attention to in the moments of greatest clarity what you would like to inhabit your mind more then say who is already aligned with that or if I was spending more time with them that would be continuously in my mind as opposed to only barely in my mind.

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