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4min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Prevent Tricep Tendonitis
Tricep tendonitis is pretty common in jiu jitsu with everybody getting arm barred all the time. If you're lifting and you're benching a lot, it's going to exacerbate your likelihood of developing some form of tendonitis. A big thing is just overuse doing the same motions over and over and over & over again. And then finding an exercise that you can do pain free that allows you to get tons and tons and tons of blood into those inflamed tissues.
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