Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Relaxing Sleep Hypnosis for Self-Discovery

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Release Stress, Tension and Negativity

Imagine a cord attached to the base of your spine and travelling all the way to the centre of the earth. Allow the cord to expand to a size that's comfortable for you. Release any stress, tension and anxiety or negativity down that cord. You can release any unfinished project, any external worries, or any people who may want your attention. Just allow yourself to feel comfortable and relaxed.

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