Navigating Neurodivergent Burnout

This chapter explores the intricacies of neurodivergent burnout, illuminating its causes and the distinct experiences faced by neurodivergent individuals. The speaker shares personal narratives related to their diagnosis and the pressures of creative work, emphasizing how social energy can be depleted through public engagement. Techniques for managing negative emotions and practicing self-compassion are introduced to reclaim a sense of control amidst the challenges of executive dysfunction and societal expectations.