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Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)
The High Performance Podcast
The Importance of Focusing on Yourself
When I was a kid I used to have a list of like what I used to call my enemies and my competitors. But later on in life I very much was aware more of my competitors and those individuals and I didn't see them as threats at the time. In Tokyo I was still worrying about my competitors probably more but I definitely learnt a lot from it because I used to be really really worried about them all the time. How did you bring the dial back down to say a healthier level for you? Focus on myself focus on the controllables what I can control, that's what the performance director Jon Atkinson used to always say Control the controllable.
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