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5min chapter
Change is Inevitable
Radio Headspace
The Mindfulness Concepts of Beginner's Mind, Acceptance and Non-Striving
K. Songa talks about how mindfulness and meditation can help in making changes that we want in our lives. Remembering the mindfulness concepts of beginner's mind, acceptance and non-striving can be helpful when it comes to embracing change. The present moment is constantly changing so why not place your energy and focus on the changes that you want to happen?
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