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Session 276: The Vagina Is Meant to Be Flexible

Therapy for Black Girls

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What Are the Basic Exercises to Release the Pelvic Floor?

A lot of people assume that thei preblem floor is weak when there havng any issue at all. If you want your vagina to be supporting you, you need not te put all that pressure down on it. Basic exercises are similar to other exercises, like inoga or palades. Stretches are common things that we do,. And exercise, got it, or kegl exercises, something that also relaxes the pelvic area.

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