2min chapter

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6 Reasons Fasting Makes You a Better Man

The Catholic Gentleman

CHAPTER

The Great True Fasting

We're going to end this episode with kind of the wisdom of the saints, right? Where we're going to read a quote and then offer our two cents. So Sam, you want to give us your quote first? Sure. I love this one from St. Basil: The great true fasting lies and rejecting evil. Holding one's tongue. Suppressing one's hatred and banishing one's lust,. Evil words lying and betrayal of vows.

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