2min chapter

Dad Saves America cover image

How World Series Winner Jake Arrieta Developed Mental Toughness | The Show

Dad Saves America

CHAPTER

Controlling Anger and Appreciating Stoicism

The speaker discusses their struggles with anger management, particularly in relation to their competitive nature in baseball. They share their journey of learning to control their anger through techniques like deep breathing and reflecting before reacting. They also express their appreciation for stoicism, which they have come across through sports psychology and mentors, and resonate with Marcus Aurelius' philosophical messages.

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