Are lectins the real ‘bad guys’ of nutrition?
Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye.
Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.
In this episode, I dive into…
(00:00) Unpacking common misconceptions about lectins
(15:06) The connection between lectins and autoimmune conditions
(25:35) Diversity in your diet: raw vs cooked vegetables
(30:57) The importance of understanding individual nutritional needs
(33:21) Tips for getting the most out of cooking vegetables
…and more!
Don’t forget…
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