How Much Water Do You Drink?

All the food we eat has water in it. Water by itself, no minerals or no sugar, is not nearly as hydrating as something that contains all the otherr things that your body needs to stay hydraten. So if you work on more f or sarcadian rhythm, then you want to be asleep when it's dark. It might change in the winter months versus the summer monthso you might want more sleep dring the winter months compared to the summer months.

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