How to Avoid Burnout in Your Life

I hit a wall at 100 miles an hour. I was carrying a load that I wasn't strong enough to carry and everyone, you know, all my professional life, people said, "Oh, he's so high capacities" It felt like my capacity got cut and there was like an eighth of it left. And I couldn't sleep panic attacks, anxiety, I had really taught on worry because this thing was a whole different animal. My heart started skipping beats literally like, like physically I messed up my heart.