The Adversity Advantage with Doug Bopst cover image

Why Chasing Success Is Quietly Destroying You! – Take These Steps To Finally Feel Happy Again | Jim Murphy

The Adversity Advantage with Doug Bopst

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Mastering Presence: Daily Goals for Mindfulness and Calm

This chapter explores the challenges of staying present and provides actionable strategies to cultivate mindfulness. Listeners will learn about setting daily goals for success and techniques, such as the 'double inhale' method, to shift from stress to calm effectively.

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