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Breath as Medicine with Therese Jornlin

The Mind Bod Adventure Pod

CHAPTER

Bipolar

i remember when i first met you, that was really round the time i first got my bipolar diagnosis. You helped naturalize this idea of a cycle that we all have, thi psychlical nature. Oit the inbreath and the outbreath. The up energy, the activating going out, and then the down energy down. Regulate the quiet quieter, more depressive if it gets tis functional.

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