
Reducing Overwhelm: How to Simplify Life and Find Inner Peace
Stillness in the Storms
 00:00 
Embracing Presence and Overcoming Distractions
This chapter explores the practice of mindfulness through guided meditation, urging listeners to immerse themselves in everyday activities. It also highlights a personal challenge of completing 500 miles in Cornwall for charity, emphasizing the significance of mental clarity and reducing distractions.
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