Guided Constructive Rest with Ariel Weiss
Body Learning: The Alexander Technique
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Breathe With the Light of the Universe
Enjoy the delicious, widening and gathering of ourselves as we inhale and exhale. Notice that your hands might be moving with those waves of breath. Allow memories and wishes to float around the central support of the information from now. Where is the weight of my fluid self-resting? Where am I in space? Can I notice the full dimension of movement of my own breath?
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