AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
295) The Ultimate Guide to Getting Jacked & Lean - Alex Caldwell & David Hatt
CamBro Conversations
Optimizing Training Frequency for Muscle Growth
This chapter explores the significance of structured training routines in building a jacked and lean physique. It highlights the effectiveness of training four days a week to ensure each muscle group is targeted at least twice, essential for boosting muscle growth and recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode